• 101 RancheHouse Road, Cochrane, AB T4C 2K8
  • 403-851-2531
  • rockthewaves@cochrane.ca
In

Cochrane Warm Water Therapy

Warm water therapy has a wide variety of applications and benefits for rehabilitation, therapy and treatment. The warmth, buoyancy and resistance in a warm water therapy pool can help in a wide variety of ways:

  • Improves flexibility, and range of movement
  • Strengthens and tones muscles without stress on joints
  • Soothes and relaxes sore muscles and stiff joints
  • Reduces pain during exercise
  • Improves and maintains fitness
  • Improves tolerance and endurance
  • Improves circulation and breathing
  • Better mental health through relaxation
  • Speeds recovery

The Cochrane and District Warm Water Therapy Pool Society is a group of Cochranites devoted to promoting the benefits of warm water therapy. They formed in 2010, and when they discovered the Town was working on plans for a new aquatic facility, they asked to be involved to help even more community members benefit from the new facility.